Orient Express

Tuesday, December 22, 2015
Insomnia # 100000 at 7:34 AM

Dear Self,

Anxiety is so common. Yes it is common and so many people experience this wild attack so often in the world but it's so unsettling and you count one to ten ten to one in english, and various other languages but in the moment it is so consuming that you will try anything in furious attempt to dissipate the feeling.

Medication does help, thank god for pharmacology.

I have no idea why it is occurring at this moment at 2am but it just is like an insidious demon.

I know I have a strong mind and I can get through a lot of things. I am just currently trying to use various techniques I have been taught and learned about read about etc.

It is very exhausting.

Weakness, vulnerability, inability to be independent is all the worries that come across.

Pacing, shortness of breath, tachycardia...

one two three four five six seven eight nine ten
ten nine eight seven six five four three two one
ichi ni san shi go roku nana hachi kyu jyu
jyu kyu hachi nana roku go shi san ni ichi
하나 둘 셋 넷 다섯 여섯 일곱 여덜 아홉 열
I should be fine.

I have a plan in life. I am strong, self reliant, I have built a good life.


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